News & Articles

How To Start A Mindful Awareness Practice (Part 2 Of 3)

In part 2 of this series, we discuss how to deepen your mindful awareness practice by noticing your thoughts as they arise.

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How to Start a Mindful Awareness Practice (Part 1 of 3)

In this post, we want to bring you a short “tutorial” on one way to bring mindful awareness to your life in the form of a formal practice.

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Grieving in the Age of COVID-19: Grief Toolkit (Part 2 of 2)

In the second part of this series on grieving during COVID-19, we share a four-part "grief toolkit" that has helped us through grief and difficult periods.

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Grieving in the Age of COVID-19 (Part 1 of 2)

In this two-part series, we explore the causes of grief, how grief presents differently for different people, and constructive ways to approach your own grief.

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Uncertainty, Mindfulness and 14 Things

Thoughts and tips navigating uncertainty and bringing mindfulness to stressful times during the pandemic.

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Newsletter: April 2020

In this newsletter, Fiona shares an updates on the organization, we list upcoming events and programs, and we introduce the Calmer Choice blog.

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Daily Mindfulness Routine for A Busy Mom

Time is a mysterious component of raising children. There always seems to be too much of it, or not enough, depending on where you are in the child-rearing journey. In this article, we share 3 components that help you with a daily mindfulness practice.

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Mindfulness and COVID-19: 5 Practical Tips

The uncertainty of the situation can weigh heavily on us with the barrage of news focused on the global response to this imminent problem. In this post, we offer you 5 practical tips you can use to bring mindfulness to your life during this stressful time.

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Introducing the Calmer Choice Blog

After ten years of successfully bringing secular mindful awareness to schools and the community, we are celebrating our anniversary in a number of ways, including the launch of this blog.

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Mindfulness Resources

We are compiling resources and tips to help you during these difficult times. Please check back often, as we're constantly updating this list.

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