New 4-Week Courses: Everyday Mindfulness

News & Articles

What to Cook During a Pandemic

What started as a fun way to share recipes and stay in touch with others, the “What to Cook During a Pandemic” Facebook group turned into a cookbook and fundraising initiative for Calmer Choice.

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Calmer Choice Welcomes New Board Members

Calmer Choice is pleased to announce new and returning board members for 2021.

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The Young Balsam


I took an 8-week class at Calmer Choice last Fall. I am grateful because I learned many things about the practice of mindfulness and I also learned a lot about myself.

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January 2021 Programming Update

It’s hard to believe we have rolled into 2021 already. This past year time has seemingly stood still at times, as well as accelerated. We are moving into 2021 with the grit and determination of expanding in ways that we never imagined.

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All is Calm, All is Bright

The pressure to make the holiday season merry and bright can also exacerbate depression and other mental illnesses. In this blog post, Calmer Choice Board Member Christina Bologna provides her tips on how to stay mindful during the holiday season.

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2019-2020 Annual Report

In this annual report, we celebrate the 10-year anniversary of Calmer Choice and look back at our organization over the years in the fun format of a school yearbook!

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How Mindfulness Can Help You Through Uncertain Times

In a time when almost everyone seems to be experiencing new or worsened anxiety, it is worth looking a little deeper as to what this cause might really be.

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Calmer Choice Announces Partnership with Dominican University

We are excited to announce that Calmer Choice is beginning a partnership with Dominican University, a well-respected college in California. Calmer Choice will be offering our virtual 8-week course for educators to earn graduate credit.

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Newsletter: October 2020

In this newsletter we share a letter from CEO Fiona Jensen, provide a programming update, highlight a Business Alliance Partner, introduce a new member of our Board of Directors, and promote upcoming mindfulness events.

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Meet a Board Member: Shaelyn Hegarty

Our newest member of the Board of Directors, Shaelyn Hegarty is a true Cape Cod native. She is a licensed real estate agent, graduating from the Isenberg School of Management at the University of Massachusetts Amherst, with a degree in Marketing and Information Technology.

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