Calmer Choice is pleased to announce scholarship opportunities for participation in its signature, 8-week online course for adults, “Mindfulness: Cultivating Resilience & Well-Being.”
Whether it's mindfulness or some other avenue into our mind, a little sanctuary every day is absolutely essential to our mental health and well-being.
“Back to school” may be looking very different for our kids and teachers this year. Mindfulness can help you bring a sense of perspective to the situation.
In this newsletter we share a letter from Emily Smalley, COO of Calmer Choice, provide a programming update from Program Coordinator Stephanie Goley, highlight a Business Alliance Partner, and promote upcoming mindfulness events.
Michaela Herlihy is the President & CCO of Beacon Financial Planning of Cape Cod, Inc. (BFPCC) and a long-time volunteer, friend, and member of the Calmer Choice board of directors for 7 years.
As the summer begins to wind down, Calmer Choice is gearing up! We have spent these last few months preparing, planning and experimenting with new ways of delivering mindfulness to the community.
We are all used to a certain amount of stress in our lives, but these past few months have been some ridiculous next level, post-apocalyptic Hollywood movie, previously unimaginable stuff. The effects on our bodies are real. We can feel it and see it, but how are we handling it?
One of my favorite parts of mindfulness is curiosity. Curiosity flows from letting go of all judgment. It allows for a positive flow of energy.
Our June newsletter includes reflections from our founder and CEO, Fiona Jensen, exciting updates on grants and fundraising, program updates, and featured upcoming events.
Our emotions and feelings don’t just live in our minds. They also manifest as sensation in the body. As we bring a gentle awareness to the sensations, we can unlock the potential of nourishing ourselves into a healthy lifestyle.