Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

online mindful practice groups

Join our online, mindful awareness support groups led by various Calmer Choice instructors.

Each group will start with some basic mindfulness instruction, followed by a 15-20 minute lightly guided mindful awareness practice.

These group sessions are facilitated in the Zoom online platform and are free to participate.







We also offer a session in Spanish on Wednesdays at 7:30 pm. (Info below.)

You do not need to commit to all sessions. Join when you can!

Zoom Meeting link:

Meeting ID:889 8821 9669
Passcode: 605893

Grupos de Práctica de Mindfulness (Conciencia Plena) en Línea

¡Únete a nuestros grupos de apoyo de mindfulness en línea dirigidos por varios instructores de Calmer Choice!

Cada grupo comienza con una instrucción básica de mindfulness, seguida de una práctica guiada de 15 a 20 minutos.

Estas sesiones grupales se facilitan en la plataforma en línea Zoom y la participación es gratuita. Las sesiones son en inglés de lunes a viernes a las 7:30 a.m. y en español los miércoles a las 7:30 p.m. hora este EE.UU.

No es necesario que te comprometas con todas las sesiones, ¡únete cuando puedas!

Únete a la reunión de Zoom:

Meeting ID: 832 9210 5508

"I have been meeting with Calmer Choice every Tuesday morning, and Wednesday afternoons (via Zoom) and have found mindfulness practice to be beneficial to my mental health and my teaching. Taking the time to ground, center and focus, training my brain to stop and breath, calming me down in stressful situations are many goals of mindfulness practice. As a result I am teaching my class the practice of being mindful and to train their brain to stop, listen and breathe."