Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

foundations of teaching mindfulness

Calmer Choice’s Foundations of Teaching Mindfulness course provides an introduction to the core skill sets needed to teach mindfulness to people of all ages. We offer this training to anyone regardless of what age group they want to teach and if they wish to teach through Calmer Choice.

This course is an excellent opportunity to explore your mindfulness teaching potential. It is an ideal program for those who are ready to take an active step toward teaching mindfulness but may not yet be ready to commit to a multi-year certification program.

Why Learn the Foundations of Teaching Mindfulness?

Strengthen your personal practice

Leverage evidence-based instruction

Develop your teaching foundation

What You'll Learn

Foundational components of mindfulness

Historical contexts of mindfulness

Evidence-based applications of mindfulness

Role and importance of self-compassion

Applications of non-violent communication

How to hold space for a group

Understanding the window of tolerance

The intersection of mindfulness with diversity, equity, inclusion and belonging (DEIB)

How to develop and deliver a 4-session practicum

Interested in signing up?

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Foundations of Teaching Mindfulness Interest Form
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