classroom program

20-minute lessons, twice a week, for 8 weeks.

Mindfulness: A Foundation of Lifelong Wellbeing

Calmer Choice’s K-5 Classroom Program is based on an 8-week, twenty-minute lesson curriculum taught twice a week by trained instructors. The curriculum is designed to develop specific skills such as improved attention, focus, and emotional awareness of self and others.

These competencies enhance key aspects of self regulation for students, and support teachers to grow healthier educational environments.

Why Mindfulness with Calmer Choice?

Lesson content is grounded in peer-reviewed scientific research

Each lesson supports specific CASEL Social Emotional Learning competencies

Program reflects MA DESE K-12 SEL implementation guidelines

Instruction reflects a trauma-informed care approach

We have partnered with Yale, Harvard, and MIT to study our program’s impact

Calmer Choice has over a decade of experience teaching mindfulness in classrooms

"We now have a common language to talk about feelings and emotions as well as an open dialogue of strategies. It also leads to development of empathy in the classroom.”

How to Implement a Program in Your School

Bringing Calmer Choice into your classrooms can enhance the existing work you are doing to develop social-emotional competencies and support the mental wellbeing for your students.

Programs are most successful when all school staff express a shared commitment to mindfulness.

Ready to bring mindfulness to your classroom?