How to Start a Mindful Awareness Practice (Part 1 of 3)
Posted May. 27, 2020 by Stephanie GoleyIn this post, we want to bring you a short “tutorial” on one way to bring mindful awareness to your life in the form of a formal practice.
Grieving in the Age of COVID-19: Grief Toolkit (Part 2 of 2)
Posted May. 15, 2020 by Liam GirouardIn the second part of this series on grieving during COVID-19, we share a four-part "grief toolkit" that has helped us through grief and difficult periods.
Grieving in the Age of COVID-19 (Part 1 of 2)
Posted May. 7, 2020 by Liam GirouardIn this two-part series, we explore the causes of grief, how grief presents differently for different people, and constructive ways to approach your own grief.
Uncertainty, Mindfulness and 14 Things
Posted May. 1, 2020 by Katie MedlarThoughts and tips navigating uncertainty and bringing mindfulness to stressful times during the pandemic.
Daily Mindfulness Routine for A Busy Mom
Posted Apr. 23, 2020 by Stephanie GoleyTime is a mysterious component of raising children. There always seems to be too much of it, or not enough, depending on where you are in the child-rearing journey. In this article, we share 3 components that help you with a daily mindfulness practice.
Mindfulness and COVID-19: 5 Practical Tips
Posted Apr. 14, 2020 by Stephanie GoleyThe uncertainty of the situation can weigh heavily on us with the barrage of news focused on the global response to this imminent problem. In this post, we offer you 5 practical tips you can use to bring mindfulness to your life during this stressful time.
Introducing the Calmer Choice Blog
Posted Apr. 7, 2020 by Stephanie GoleyAfter ten years of successfully bringing secular mindful awareness to schools and the community, we are celebrating our anniversary in a number of ways, including the launch of this blog.