Thoughts and tips navigating uncertainty and bringing mindfulness to stressful times during the pandemic.
Time is a mysterious component of raising children. There always seems to be too much of it, or not enough, depending on where you are in the child-rearing journey. In this article, we share 3 components that help you with a daily mindfulness practice.
The uncertainty of the situation can weigh heavily on us with the barrage of news focused on the global response to this imminent problem. In this post, we offer you 5 practical tips you can use to bring mindfulness to your life during this stressful time.
After ten years of successfully bringing secular mindful awareness to schools and the community, we are celebrating our anniversary in a number of ways, including the launch of this blog.