This 6-week program runs Monday Evenings April 22–June 3 and is geared toward children 6-9 years old and their parents.
For The Parents
A 6-week program that provides skills and tools to support personal stress management and the emotional health and well-being for parents. This program is composed of foundational practices in mindful awareness and social emotional learning coupled with discussions and self-reflective practice that support self-compassion, kindness, and emotional regulation.
For The Children
This 6-week program that is geared toward children 6-9 years old will provide your child with fundamental knowledge, tools and opportunities to practice skills that increase present-moment attention, support emotional regulation and emotional balance, improve stress reduction, and support academic performance through fun engaged activities and discussions.
- Light meal together (optional)
- Child class exploring mindful awareness
- Parent class exploring mindful awareness
- Parents and children come together to share and practice mindfulness as a group
Class Times are 5:30pm – 7:30pm on the following dates:
- Monday, April 22
- Monday, April 29
- Monday, May 6
- Monday, May 13
- Monday, May 20
- Monday, June 3
Cost is $225 for the family. Scholarships are available.
Space generously donated for this program by The Cape Cod Foundation. Please join us at their offices:
261 Whites Path Unit 2
Yarmouth, MA 02664
For more information please call 508-398-0808 or email email@example.com