live life mindfully

Calmer Choice Parent/Child Program

This 6-week program runs Monday Evenings April 22–June 3 and is geared toward children 6-9 years old and their parents.

For The Parents

A 6-week program that provides skills and tools to support personal stress management and the emotional health and well-being for parents. This program is composed of foundational practices in mindful awareness and social emotional learning coupled with discussions and self-reflective practice that support self-compassion, kindness, and emotional regulation.

For The Children

This 6-week program that is geared toward children 6-9 years old will provide your child with fundamental knowledge, tools and opportunities to practice skills that increase present-moment attention, support emotional regulation and emotional balance, improve stress reduction, and support academic performance through fun engaged activities and discussions.

Program Format

  • Light meal together (optional)
  • Child class exploring mindful awareness
  • Parent class exploring mindful awareness
  • Parents and children come together to share and practice mindfulness as a group


Class Times are 5:30pm – 7:30pm on the following dates:

  • Monday, April 22
  • Monday, April 29
  • Monday, May 6
  • Monday, May 13
  • Monday, May 20
  • Monday, June 3


Cost is $225 for the family. Scholarships are available.


Space generously donated for this program by The Cape Cod Foundation. Please join us at their offices:

261 Whites Path Unit 2
Yarmouth, MA 02664

For more information please call 508-398-0808 or email

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