Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Register today for Resilience: A Winter Retreat (12/13-12/15) Early Bird Discount for a limited time!

Mindfulness Resources

Totika Mindfulness Cards and Plunktika Game

Games/Cards

Adolescents

The Totika Mindfulness question deck includes a total of 192 open-ended questions in four categories: Self-Actualization & Paying it Forward; Coping in a Pandemic & Self-Care; Consientiousness; Empathy for Self & Others. The game involves answering questions and engaging in an activity that requires focus and concentration.