Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts
Mindfulness Resources

Totika Kohatu with Mindfulness Cards

Games/Cards

Grades 3-5

Adolescents

Educators

The Totika Mindfulness question deck includes a total of 192 open-ended questions in four categories: Self-Actualization & Paying it Forward; Coping in a Pandemic & Self-Care; Consientiousness; Empathy for Self & Others. The game involves answering questions and engaging in an activity that requires focus and concentration.