Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts
Mindfulness Resources

The Mindful Teen

Books

Adolescents

The Mindful Teen offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help adolescents and teens deal with stress. This book offers simple tips that can be used every day to help adolescents and teens handle difficult situation more effectively, whether it’s a test at school, a disagreement with parents, or a problem with friends.