Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

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Mindfulness Resources

The Mindful Path to Self-Compassion

Books

Parents/Caretakers

Dr. Christopher Germer, therapist and mindfulness meditation practitioner, illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. This book helps you to be more compassionate to yourself by learning to accept difficult emotions instead of fighting them.