Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Join us for our Gift of Presence Winter Mindfulness Retreat! Dec 1st-3rd. Click here to register

Mindfulness Resources

The Body Keeps Score

Books

Parents/Caretakers

In The Body Keeps the Score, the author uses recent scientific advances to show how trauma reshapes both the body and the brain, compromising the person’s capacities for pleasure, engagement, self-control, and trust. The author explores innovative treatments, from meditation to sports, drama, and yoga.