Dr. Neff’s book offers exercises and action plans for dealing with every emotionally debilitating struggles, be it parenting, weight loss, or any of the numerous trials of everyday living. The research of the author and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book demonstrates why it is important to be self-compassionate and give yourself the same caring support you would give to a good friend.