Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

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Mindfulness Resources

Self-Compassion

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Dr. Kristin Neff is a pioneer in the field of self-compassion. She is an author, researcher, and professor. This website offers information about self-compassion, as well as research, guided practices and a way to test your own self-compassion level. It’s a good place to start on your journey of leaning to be more self-compassionate.