Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts
Mindfulness Resources

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Books

Parents/Caretakers

This book is a practical guide full of concrete suggestions, experiential practices, personal examples, and insights into the brain. The author Dr. Rick Hanson, shows you how to develop inner strengths in order to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.