The Author, Daniel J. Siegel, M.D. is clinical professor of psychiatry at the UCLA School of Medicine, the founding co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. This book uses research and case studies to highlight how to live a fuller, richer, and happier life by learning how to focus your attention on the internal mind in a way that will change the wiring and architecture of their brain. This book also offers steps to help you focus your attention on the internal mind.