Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

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Mindfulness Resources

Mindful Chair Yoga

Games/Cards

Educators

Parents/Caretakers

Adolescents

Mindful Chair Yoga is a powerful way to harness key benefits of mindful movement; become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Movement in a chair makes the card deck accessible to people of all abilities.