Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts
Mindfulness Resources

Meta‐analysis of Mindfulness Training on Teacher Well‐being

Articles

Educators

This study is a meta-analysis of 18 manuscripts that explored the impact of mindfulness-based interventions on the emotional well-being of 1,001 teacher participants. This analysis found that mindfulness training for teachers demonstrated positive improvements in teacher mindfulness, stress, anxiety, burnout and depression. Results suggest mindfulness interventions may be beneficial for teachers working in high-stress environments and protect against teacher burnout.