Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Join us for our Gift of Presence Winter Mindfulness Retreat! Dec 1st-3rd. Click here to register

Mindfulness Resources

Listening to my Heart

Books

Grades K-2

Listening to my Heart teaches kids to show themselves the same kindness, love, and forgiveness that they are taught to give everyone else. It includes mindfulness and self-compassion activities.
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