Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Join us for our Gift of Presence Winter Mindfulness Retreat! Dec 1st-3rd. Click here to register

Mindfulness Resources

Gliter Jar

Activities

Grades 3-5

The Glitter Jar represents our brain. When the jar is shaken and the glitter is swirling, that is our thoughts, stress, and anxiety. When we have a calm mindful moment, the glitter settles and we can see through the jar again.