Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Join us for our Gift of Presence Winter Mindfulness Retreat! Dec 1st-3rd. Click here to register

Mindfulness Resources

Five Finger Breathing

Videos

Educators

Grades 3-5

Five finger breathing is a simple way to focus on your breath and self-regulate. It is great because all you need is your hand and your breath.