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Mindfulness Resources

Mindfulness Interventions for Mental Health in Schools

Articles

Adolescents

This study uses a meta-analysis research design to better understand the impact of mindfulness based interventions on student mental health and well-being when delivered in a school setting. Mindfulness based interventions for students in schools led to positive effects on mental health and well-being, particularly for adolescents aged 15-18, with trained teachers delivering the program, and when using various mindfulness or yoga-based mindfulness activities.