Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts
Mindfulness Resources

Effectiveness of Interventions on the Stress Management of Schoolteachers

Articles

Educators

This article is a systematic review of 26 studies with 2,657 subjects to examine the effectiveness of interventions targeted at teachers’ stress management. Meditation and Cognitive Behavioral Therapy interventions showed positive and significant effects on reducing general and special education schoolteachers’ stress.