Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

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Mindfulness Resources

Breathe Through This: Mindfulness for Parents of Teenagers

Books

Parents/Caretakers

The author, Eline Snel, is a therapist and mindfulness teacher. This book is an introduction to mindfulness for parents of teenagers. In an accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided mindfulness practices on the accompanying audio.