Breathe Through This: Mindfulness for Parents of Teenagers

The author, Eline Snel, is a therapist and mindfulness teacher. This book is an introduction to mindfulness for parents of teenagers. In an accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided mindfulness practices on the accompanying audio.