Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Join us for our Gift of Presence Winter Mindfulness Retreat! Dec 1st-3rd. Click here to register

Mindfulness Resources

Box Breathing

Videos

Educators

Grades 3-5

Box breathing is a simple way to focus on your breath and self-regulate. This video guides you through breathing in, holding your breath and then breathing out in a mindful new way.