Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts
Mindfulness Resources

A systematic review of mindfulness-based school interventions with early adolescents

Articles

Adolescents

This systematic review examined health and well-being outcomes from 13 studies focused on mindfulness-based school programs with early adolescents. The results indicated that mindfulness-based school programs demonstrate positive improvements in well-being, reductions in negative mental health traits, and are helpful for the majority of early adolescent-aged students.