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Mindfulness Resources

A systematic review and meta-analysis of workplace mindfulness

Articles

Educators

This Author conducted a systematic review and meta-analysis to assess the effectiveness of mindfulness training on employee stress, mental health, well-being, and work performance. They found that mindfulness-based interventions delivered in a work setting can cultivate employee mindfulness, reduce perceived stress, anxiety, and psychological distress, as well as improve well-being and sleep quality.