Calmer Choice, non-profit organization in Barnstable, Massachusetts Calmer Choice, non-profit organization in Barnstable, Massachusetts

Join us for our Gift of Presence Winter Mindfulness Retreat! Dec 1st-3rd. Click here to register

Mindfulness Resources

6-7-8 Breathing

Videos

Grades 3-5

This is a quick minfulness video to help kids practice mindfulness by guiding them to focus on their breathing using a hoberman sphere.