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In a recent Cape Cod Times article, writer K.C. Myers explored mindfulness and the Calmer Choice program. Here's an excerpt:
The brain can be a complicated topic for kids.
But Katie Medlar, director of school programming for the youth resilience and mindfulness program Calmer Choice, uses simple phrases.
"Sit up straight," she told Chaitra McCarty’s second-grade class at Hyannis West Elementary School this week. “When you find mindful posture, what happens?"