Mindfulness Resources

We are compiling resources and tips to help you during these difficult times. Please check back often, as we're constantly updating this list.

Websites

• COVID-19 Parenting Tips and Resources
  Resources to help the whole family through this challenging time.
• How to Talk to Your Child About Coronavirus
  This article from Unicef provides 8 tips to help comfort and protect your children.

• Dealing with COVID-19 by Mindfulness Exercises
  Tips for dealing with COVID-19 and managing coronavirus-related stress.

• Headspace
  Headspace provides audio-based guided meditation and is currently offering a number of free programs during this crisis. You can listen for from your computer, or by downloading the free app.

• Cape Cod COVID-19 Resources by CCYP
  Cape Cod Young Professionals have put together this resource page with several links for Cape Cod residents.
• Family Resources Center
  Information and resources for families during the coronavirus pandemic.
• Cape Cod Family Food Assistance
  A guide to help you find food for you and your family on Cape Cod.

Books

We've compiled a list of mindfulness-related books. Each list includes a brief description of the book, and a link to purchase on Amazon. We also ask that you support your local booksellers if possible.

• Mindfulness Books for Parents
• Mindfulness Books for Children

Videos

The Calmer Choice team is producing a number of incredible videos and guided mindful awareness. Visit our YouTube channel to see the latest videos.

Articles

The current global pandemic is creating a very stressful and uncertain environment for many of us. We are compiling a list of informative articles that we hope help you during these difficult times.

• "That Discomfort You’re Feeling Is Grief." Harvard Business Review