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Mindfulness Resources

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We are compiling resources and tips to help you during these difficult times. Please check back often, as we're constantly updating this list.

Websites

  • Headspace
    Headspace provides audio-based guided meditation and is currently offering a number of free programs during this crisis. You can listen for from your computer, or by downloading the free app.

Books

We've compiled a list of mindfulness-related books. Each list includes a brief description of the book, and a link to purchase on Amazon. We also ask that you support your local booksellers if possible.

Videos

The Calmer Choice team is producing a number of incredible videos and guided mindful awareness. Visit our YouTube channel to see the latest videos.

Articles

The current global pandemic is creating a very stressful and uncertain environment for many of us. We are compiling a list of informative articles that we hope help you during these difficult times.

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