We are compiling resources and tips to help you during these difficult times. Please check back often, as we're constantly updating this list.
- COVID-19 Parenting Tips and Resources
Resources to help the whole family through this challenging time.
- How to Talk to Your Child About Coronavirus
This article from Unicef provides 8 tips to help comfort and protect your children.
- Dealing with COVID-19 by Mindfulness Exercises
Tips for dealing with COVID-19 and managing coronavirus-related stress.
Headspace provides audio-based guided meditation and is currently offering a number of free programs during this crisis. You can listen for from your computer, or by downloading the free app.
- Cape Cod COVID-19 Resources by CCYP
Cape Cod Young Professionals have put together this resource page with several links for Cape Cod residents.
- Family Resources Center
Information and resources for families during the coronavirus pandemic.
- Cape Cod Family Food Assistance
A guide to help you find food for you and your family on Cape Cod.
We've compiled a list of mindfulness-related books. Each list includes a brief description of the book, and a link to purchase on Amazon. We also ask that you support your local booksellers if possible.
The current global pandemic is creating a very stressful and uncertain environment for many of us. We are compiling a list of informative articles that we hope help you during these difficult times.
- "That Discomfort You’re Feeling Is Grief." Harvard Business Review