Cultivating Awareness. Living Mindfully. Enhancing Resilience. That’s Our Mission.

Mindfulness – Cultivating Resilience & Well-Being: 8-Week Course

How would you like to find a way to…

  • Reduce Stress
  • Settle the Mind
  • Increase overall well-being

This may sound like an impossibility, but through developing a mindful awareness practice it can become a reality.

This Calmer Choice 8-week program introduces participants to mindfulness through experiential practices, large and small group discussions, movement and other related activities. Participants should be prepared to engage with other class participants and spend time between classes practicing mindful awareness.

Participants will experience and learn how developing a mindfulness practice can have numerous benefits in everyday life, such as:

  • Reducing anxiety
  • Reducing stress and increasing stress management
  • Supporting healthy relationships
  • Increasing positive mood and empathy
  • Improving immune system function
  • Improving focus and attention
  • Enhancing resilience

Calmer Choice’s curriculum has been researched by Yale, Harvard, MIT and Tufts. Recent studies showed positive brain changes in children who received the Calmer Choice program.

If interested in learning to cultivate resilience and well-being, consider committing to this life-changing course, as illustrated by these testimonials from past participants:

“I can't say the symptoms of stress don't still happen, but I’m now better able to sit with them, not push or pull them away, and just accept where I am at.”
“I was introduced to practical, yet impactful tools that I now use to reset emotionally and physically, guiding me to pause and listen with kindness and curiosity without preparing a response.”

Scholarships available for those who meet requirements. Click here for more information.

After registration, approximately one week prior to the start of the program you will receive an introductory email from your course instructor with log in details and some pre-course materials.

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