For an 8-week program that provides skills and tools to support personal stress management and emotional health and well-being for adults.
This program is composed of foundational practices in mindful awareness and social-emotional learning coupled with discussions and self-reflective practice that support self-compassion, kindness, and emotional regulation.
Current research studies show the benefits of using mindfulness practices to settle the mind, create clarity, attention, and focus, and widen perspective, all leading to a greater sense of well-being.
- Mindfulness Defined
- Mindfulness of the Body
- Mindfulness of Emotions
- Cultivating Optimism
- Relating to Stress
This course combines guided mindful awareness practice, large and small group discussions, movement, journaling and experiential practices.
Participants will learn how to develop their own mindful awareness practice and should be prepared to practice between classes.