Bring mindful awareness to your everyday life in this 4-week course. Learn the foundations of mindfulness practice along with tools and strategies that can be used to help cultivate awareness, increase well-being and help reduce stress and anxiety.
Each of the four modules will focus on a different aspect of mindfulness and bring you practical tips to incorporate immediately.
- Making Sense of Mindfulness
- Mindfulness and Stress
- Mindful Technology
- Mindful Communication
If you are looking to make a change, create a shift in thinking, or find some peace during stressful times, this course could greatly support these goals.