Cultivating Awareness. Living Mindfully. Enhancing Resilience. That’s Our Mission.

Everyday Mindfulness – The ART of Being Human: 4-Week Course

Bring mindful awareness to your everyday life in this 4-week course. Learn the foundations of mindfulness practice along with tools and strategies that can be used to help cultivate awareness, increase well-being and help reduce stress and anxiety.

Each of the four modules will focus on a different aspect of mindfulness and bring you practical tips to incorporate immediately.

  • Making Sense of Mindfulness
  • Mindfulness and Stress
  • Mindful Technology
  • Mindful Communication

If you are looking to make a change, create a shift in thinking, or find some peace during stressful times, this course could greatly support these goals.

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