Mindfulness

ten percent happier bookCalmer Choice Updates

LISTEN February 24th at 9am to The Point radio show to learn about our programs.

Read about Calmer Choice in the February 22, 2105 addition of the Cape Cod Times

Register for "Calming the Crisis" and to learn more about the program.

Latest "In the News"
Fall/Winter Newsletter

Recent Testimonials
Quotes from Kids
Video: Dr. Jon Kabat-Zinn on Mindfulness Part I

Our Vision

Calmer Choice envisions a world in which young people lead lives of kindness and compassion towards themselves and others.

Our Mission

Calmer Choice is a universal prevention program committed to teaching young people how to effectively and safely manage stress and resolve conflict so that they live happy, healthy and successful lives. Our goal is to provide skills that will diminish the risk of violence, substance abuse, and other self-destructive behaviors.

 

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NEWS & EVENTS
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Calming the Crisis

March 27, 2015 at Cape Cod Community College

3rd Annual Adult Spelling Bee

April 12, 2015, 4-7 PM

Dan Harris - more info coming soon!

April 14th, 2015 Location TBA; Press release

Cape Cod Yoga Day

May 16, 2015

Yoga

August 14-16, 2015

In the news

Mindful Magazine

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In the news

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A special "Thank You" to our corporate sponsors!
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Click here to read more about our programs>>

bullet point image  Mindfulness based programs have been used in medicine, psychology and education for over 30 years; evidence has exploded in the past few years regarding its positive impact on the brain, cognitive function, social-emotional and behavioral regulation.

bullet point image  Children and adolescents who participate in mindful awareness training demonstrate increased self-regulation skills, improved impulse control, reduced emotional reactivity and quicker recovery from negative moods.

bullet point image  Mindful awareness training with children and adolescents reduces symptoms of stress, anxiety, depression and Attention Deficit Hyperactivity Disorder.

 

Please contact Fiona Jensen for more information: 508-737-4145 or by email: info@calmerchoice.org