Announcing the Calmer Choice Mindfulness Coach Program

Cultivating Awareness. Living Mindfully. Enhancing Resilience. That’s Our Mission.

Mindfulness and Movement Class

Spend a summer evening with Calmer Choice at our mindfulness practice and movement sessions. Sessions will be held on Tuesday evenings at 6 pm, at Sasha's Yoga Studio in West Dennis MA, led by Calmer Choice instructor, Sasa Cristakis.

Each session will include a short discussion of a tenet of mindfulness, time for sitting practice, and mindful movement/yoga.

Class fee is $15 per session.

If you have limited financial means at this time and would like to attend, please contact for financially supported registration.

These sessions can be attended in person or virtually. When you register a link will be sent if you would like to attend online.

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