New 4-Week Courses: Everyday Mindfulness

Programs For Adults & Educators

Virtual Mindfullness program

8-Week Mindfulness Course: Cultivating Resilience & Well-Being

Next Session Starts: May 19, 2021
Virtual Mindful program

4-Week Mindfulness Course: Everyday Mindfulness

Next Session Starts: April 29, 2021
Virtual Mindfulness Program

Mindful Awareness Online Practice Groups

In Session – Register Now
Virtual Women stretch virtual

Weekly Mindful Awareness and Stretching Practice

In Session – Register Now
In Person Mindful retreats

Mindfulness Retreats

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In Person Virtual Calmer choice instructor training program

Calmer Choice Instructor Training

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In Person Virtual 3 day intensive training calmer choice program

3-Day Intensive Workshop

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