Cultivating Awareness. Living Mindfully. Enhancing Resilience. That’s Our Mission.

Programs For Adults & Educators

Virtual Mindfullness program

Mindfulness – Cultivating Resilience & Well-Being: 8-Week Course

Next Session Starts: October 18, 2021
Virtual Mindful program

Everyday Mindfulness – The ART of Being Human: 4-Week Course

Next Session Starts: November 16, 2021
Virtual Mindfulness Program

Mindful Awareness Online Practice Groups

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In Person Virtual Silent Retreat

Mindfulness Retreats

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In Person Virtual Calmer choice instructor training

Calmer Choice Instructor Training

Next Session Starts: January 28, 2022
In Person Virtual 3 day intensive training calmer choice program

Workshops

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