This class has started and is at capacity. Please join the waitlist and we'll notify you when we run this program again.
For a free 6-week program that provides skills and tools to support personal stress management and the emotional health and well-being for adults.
This program is composed of foundational practices in mindful awareness and social-emotional learning coupled with discussions and self-reflective practice that support self-compassion, kindness, and emotional regulation.
Current research studies show the benefits of using mindfulness practices to settle the mind, create clarity, attention, and focus, and widen perspective, all leading to a greater sense of well-being.
- Mindfulness Defined
- Mindfulness of the Body
- Mindfulness of Emotions
- Cultivating Optimism
- Relating to Stress