live life mindfully

Online Adult Mindfulness 6-Week Program

This class has started and is at capacity. Please join the waitlist and we'll notify you when we run this program again.

Join Us

For a free 6-week program that provides skills and tools to support personal stress management and the emotional health and well-being for adults.

This program is composed of foundational practices in mindful awareness and social-emotional learning coupled with discussions and self-reflective practice that support self-compassion, kindness, and emotional regulation.

Current research studies show the benefits of using mindfulness practices to settle the mind, create clarity, attention, and focus, and widen perspective, all leading to a greater sense of well-being.

Program Highlights

  • Mindfulness Defined
  • Mindfulness of the Body
  • Mindfulness of Emotions
  • Cultivating Optimism
  • Relating to Stress
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