live life mindfully

Free Mindfulness & Stress Workshop: June 21

This free experiential workshop explores how mindful awareness can support you in developing a new and healthy relationship with stress through guided instruction in basic practices and opportunity for group dialogue.

Participants will leave with practical tools they can integrate into their daily lives to help navigate stress.

Disclaimer: This workshop will be recorded and could be shown to an audience at a later date. Please contact us if you have questions:

Join our email list for exclusive updates, events, and news.