live life mindfully

Mindfulness – Cultivating Resilience and Well-Being for Educators

A program for teachers, administrators & support staff serving the Cape Cod and ORR school districts.

A 6-session training based on the Calmer Choice Program. Specifically designed to address the needs of educators, professional support staff (pre-K through Grade 12), and others interested in learning about mindful awareness or developing and enhancing a personal mindfulness practice. The training is composed of foundational experiences in mindful awareness and social-emotional learning, coupled with discussions and self-reflective practice that support greater self-awareness, emotional regulation, compassion, and kindness.

The most effective mindfulness technique is you, embodying mindful presence and leading by example.

  • This program serves as a prerequisite for Calmer Choice Instructor Training.
  • PDP credit may be available for this program.

For questions: email Patty Weinstein at

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