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Mindfulness – Cultivating Resilience and Well-Being for Nauset Area School Staff

Join Us

An 8-session training based on the Calmer Choice Program. Specifically designed to address the needs of educators, professional support staff (K-12) and others interested in learning about mindful awareness or developing and enhancing a personal mindfulness practice.

The training is composed of foundational experiences in mindful awareness and social-emotional learning, coupled with discussions and self-reflective practice that support greater self-awareness, emotional regulation, compassion, and kindness.


  • February 26 – April 15
  • 3:30pm – 5:00pm

Who should attend:

This course is open to all teachers, administrators & support staff serving students from the Nauset area who desire increased knowledge with mindful awareness, social-emotional learning and stress management.


This program is FREE to participants.

Please Note: This program is open to employees of schools serving youth from the Nauset area including Cape Cod Tech and Charter Lighthouse School.

For More Information

Please contact L. Forest Malatesta, Director of Community Based Programming, at 508-398-0808 or via email at

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